11 tips inner peace by TAR

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11 tips inner peace by TAR

1. learn to un attach / detached / letgo.

Kita selalu baca 'lepaskan dunia'. Tapi macam mana? Kita selalu ingat orang zuhud ni pakai baju koyak seluar koyak naik motor buruk. Tak.

You boleh duduk dalam istana,guna kereta mewah tapi semua tu tak lekat di hati.

If today i lost everything and i still be happy, yes that is detachment. Nowadays we are to attach to the material things, and that attachment will always bring FEAR.

When you ada FEAR dalam diri you, macam mana you nak ada PEACE? Fear and Peace tak boleh duduk dalam satu tempat.

Fear of what? Fear of losing. You terlalu attach kepada duit, harta, popularity, pangkat, followers and then you fear of losing. Bila attach with dunia, its never ending pursue, you kejar la macam mana pun you never reach the ending. You takkan sampai mana².

Jika kekayaan you ukur base on monitery, money is just a numbers and numbers never end. When you get so much of something, nikmat tu dah mula hilang. You dah tak rasa.

Contoh dia macam ni, bila you tengah lapar then orang hidangkan you makanan you rasa best makan dengan penuh selera. Tapi bila you dah kenyang orang still bagi you makanan suruh you makan you dah mula rasa mual. Nikmat dah hilang.

Nothing in this world is belong to us. Semua belong to Allah. Bila you faham ni you don't have fear, bila you tak ada fear baru peace boleh masuk dalam diri you. You boleh ada semua benda di dunia sebanyak mana you nak, sebesar mana you nak, tapi jangan letak di hati letak di tangan. ✋🏻

2. Everybody and every single things atas dunia ni special. Tinggal kita je yang tak sedar. Bila kita rasa kita special automatically kita buat orang lain rasa tak special.

The truth is Tuhan cipta kita semua ni special. Everyone ada their own purpose of living. Special is an ego words. Cara nk ada peace ialah setiap hari bila bangun tidur tengok sekeliling you appreciate semua benda yang ada sekeliling you. Everything is special. Include yourself.

3. Bila kita tahu hidup kita ni Tuhan yang atur. Every single things yang terjadi dalam life you itu adalah aturan Tuhan the moment you submit pada Allah, "Ya Allah tolong aturkan hidup aku apa saja yang Kau aturkan untuk aku itulah yang terbaik" and that is the moment you takkan rasa gundah gulana you takkan rasa sedih you takkan rasa kecewa.

Selalu cakap pada diri 'nothing can go wrong bila Tuhan yang atur hidup aku'. Tuhan yang atur kot, how could it go wrong?

Walaupun kadang² you rasa dalam hidup you benda tu tak patut jadi so you cuba mentadbir hidup. Tuhan dah atur perjalanan hidup you, its the best. So what ever you do, you dont have fear you can have peace.

4. You never at the wrong place, at the wrong time.

Kita ni bila something bad happened, kita selalu kondem salah partner la salah staff la salah bos la, macam². Bila Tuhan yang atur hidup kita, kita sentiasa at the right place at the right time.

It just that you are looking at the wrong directions. Setiap apa yang berlaku Allah dah tetapkan untuk ia berlaku. Cuma you je looking at the wrong direction. Cuba tengok from different angle.

5. Appreciate instead of judging.

Hari ni kita tak bahagia sebab apa? Sebab kita busy judging. Tengok kucing 'oh kucing kurap ni' kita judge kucing tu. What ever yang you judge doesn't define what you judge, it always defining what you are. 

Sebab apa? Hanya bila benda tu ada dalam diri you then you can find that kind of things.

Kalau you tgk kucing kurap then you rasa 'kesiannya kucing ni', then kesian tu lah yang ada dalam diri you.

Kalau kita ambil buah oren then kita perah buah oren tu apa yang keluar daripada oren tu? Jus oren. Its impossible kita perah oren keluar jus apple. Sama jugak dalam diri you, when situation squeeze you apa yang keluar dari dalam diri you? Anger? Frustration? That is the essence dalam diri you. If life squeeze you yang keluar adalah ketenangan, sabar, kemaafan thats mean it is you.

So what is your juice? Apa yang ada dalam diri you? Jangan define benda lain. Apa yang ada dalam diri you, itu yang akan ditonjolkan. Appreciate instead of judging.

Nowadays kita bukan kejar apa yang kita nak tapi apa yang community expect. Di sekolah kita di ajar you have to be successful kena ada kerja bagus gaji besar rumah besar kereta besar. Is that what you want? You have to know apa yang you nak in the real life, kenal diri you. 😊

sambungan 11 tips finding inner peace...

6. Be silent.

Duduk diam. That is the reason kenapa Tuhan suruh kita solat 5 waktu so you can pause. You can think. The moment you be silent, sit still and be happy with yourself, that is the moment you don't need anything.

You are free now. Berapa ramai orang jutawan yang ada segalanya tapi takde inner peace. They are too busy they don't have time to be silent. Me time. Kita sekarang salah tafsir maksud 'me time'. Kita ingat duduk makan aiskrim tu me time. Baring tengok tv, its you and the tv. Scroll FB, its you and the FB. No.

'Me time' is only you and you. Be with you. Kalau you takde masa 10 minit, 30 minit satu hari means you don't appreciate your life. Take time. Nanti bangun malam pukul 2-3 pagi just be with you. Take time cakap dengan Tuhan apa saja yang you nak. Allah yang atur semua ni. Apa saja yang berlaku dalam dunia ni war ke starving ke bencana ke ada Higher Power yang atur semua ni. Apa saja yang you nak tengok pada dunia you become first. You want peace, you become peace, you want love you give love first. 

7. Always seek happiness in others.

Bila kita cari kegembiraan untuk diri kita kegembiraan tu akan always lari dari kita. Apa yang kita kejar akan lari. But when you seek happiness in others it will always find it ways to you. Apa yang you bagi akan sentiasa datang balik pada you. Make people happy first then happiness will come to you as a results.

8. Lightening your material loads.

Ringankan beban materials kita. Hidup kita tak bahagia sebab kita carrying a huge loads. Rumah, kereta semua nak besar. Lagi besar lagi susah nak happy. Belajar lepaskan dunia, bila you lepaskan you akan rasa inner peace. 

Its our nature as human kita sentiasa nak apa yg kita tak ada. Nak rumah besar nak kereta besar tapi bila dah ada after few years you takkan rasa apa² lagi.

Cuba tanya orang yang bawa kereta mewah apa dia rasa? Diorang akan kata sama mcm bawak kereta dulu macam bawak kereta biasa. Why? Because we always crave things we dont have.

The moment you achieve, you have it, its easy for you to let go. For those yang belum achieve lagi freedom, yang tak pernah rasa wealth, tak pernah rasa famous, you may think this idea too far for you to accept, but seriously, letak niat dalam hati 'aku nak jadi successful aku nak kejar dunia supaya nanti aku boleh let go dunia ni no more followers no fame takde pangkat takde pujian yang boleh ganggu aku daripada jadi diri aku'.

The goal is to be free not to be rich. Kenapa kita kejar wealth? We not going for that wealth. We going for a freedom of being wealth. Bila kita ada wealth kita ada choice nak bantu 10 orang ke 10ribu orang ke nak duduk rumah kecik ke rumah besar.

You tak perlu 'terpaksa' tunjuk handbag mewah kereta mewah. Bila you tak ada you nak tunjuk. But when you ada, you have nothing to show. Thats why all the billionaire like Warren Buffet, Steve Job, Mark Zukerberg, nothing expensive pada diri mereka. They don't even need it as long its comfortable then enough. The irony is when you confident with yourself you nampak lagi gah daripada orang yang pakai to show off because when you need to show off you coming from a low position where you so desperate untuk dapat something from other people. Nak like, nak perhatian, nak pujian dari orang.

When you have confident in yourself, you feel good with yourself, you giving something back to the people. You not receiving but you are giving. Cuba let go of the materials loads. Tengok kat rumah apa yang dah tak guna bagi je semua kat orang.  Jangan desperate untuk dapat something to show to the people. Ajar anak² bagi mainan pada orang supaya mereka tak attach kepada material things. Ni tak, kita ajar anak² kita ni mainan saya tu mainan saya. Mereka akan selalu attach pada materials nanti mereka susah nak dapat peace.

Let go bukan bermaksud bagi sampai jatuh miskin papa kedana. Tak. You can have everything sebanyak mana sebesar apa pun but dont put that in your heart. Nabi SAW tu detached habis tu semua yang datang pada Nabi SAW takkan balik tangan kosong always ada je benda, Baginda akan bagi apa saja yang Baginda ada.. sebab apa? sebab Nabi SAW datang dari satu tempat yang kaya raya yang tak pernah habis, yang tak pernah risau kalau aku bagi nanti habis so boleh bagi sebab Nabi SAW tahu there always abundance of wealth around us. Bila kita takda fear, then only kita akan ada peace. 

9. Let go of the believe 'more is better'.

When more is better you always pursue of more. So more is not always better. Where is the peace if more is always better? Because there always more memang you takkan jumpa peace.

Kalau hari ni you boleh dapat 1 juta in one minute, esok you akan craving for 2 juta pulak. You akan sentiasa rasa tak cukup.

Be thankful. Be grateful of what you have now and just be in the flow, 'more' akan come as a result.

When you are not pursueing the result, money will always come. Fame will come as a result. Simplified.       

           

News feeds you, declutter. Buang semua benda yang tak bagi value pada diri you. News feed ni very important sebab dia take place dalam mind you.

Jangan bagi space pada otak you pada benda² tak perlu. Orang yang tak bagi value pada hidup you, remove. Friend yang selalu update kutuk² orang, luahkan perasaan negative, membawang macam², remove. Sampai your news feed bila you scroll bagi good imput pada you.

Bila you hari² makan junkfood, lepas 10 tahun you akan sakit. Kalau you dok tengok junk punya information, lepas 10 tahun you jadi papa kedana,susah, merempat dan you menyesal seumur hidup you then you wonder kenapa hidup aku mcm ni. Well its a proses feeding junk to your brain your heart your mind you will be drain. Ia akan buat jiwa you jadi sempit. 

10. Release your self from fear n guilt.

Ada 2 benda yang menghalang kita rasa bahagia. The fear of the future and the guilt of the past. Live in present moment. Mind kita always switching between pass and future, pass and future. Ia akan merompak kebahagiaan sekarang.

The only place where peace live is in the NOW. So always affirm that to yourself "i am  here n now." Living in present moment what ever you do will give a huge impact.

Sekarang ni mind kita ni busy sana sikit, sini sikit, not fokus on one single task. So be focus. Give the best  in what you do in this moment here n now.

11. Like yourself love yourself.

Kita hari ni kecewa sebab orang tak suka orang kutuk kita orang tak like status kita orang tak reply wasap kita kena bluetick.

Itu tak penting. Do you like yourself?

Takde benda dalam dunia boleh tenggelamkan you melainkan you yang izinkan. All the negativity around takkan bagi kesan pada you kalau you love yourself so much. Appreciate yourself so much. Orang sekeliling dapat rasa bila you full of love and people tak boleh nk tolak to love you because you love yourself so much. Hanya orang yang ada yang mampu memberi. You have love, you will give love. But when you dont have it, you tend to seek it from others. 

Love yourself. 

Thats it 11 tips on finding inner peace in yourself..

Thank you for spending your time and energy reading this. May it give impact to yourlife 😘

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