Harini hari Sabtu. Hari cuti macamni, cuba Belajar bertenang, rehatkan badan, rehatkan minda. Instead of sleeping, watching tv, scrolling FB, tengok wayang, shopping, itu semua bukan merehatkan, itu sebenarnya memenatkan.
These activities drains our energy. Dia buat kita rasa lega sementara, bila habis tengok wayang, habis tengok tv kita rasa serabut balik. Sebab itu hanya buying time kita panggil.
Tidur sepanjang hari pun begitu. Kita ingat, kita rehatkan badan. Sebenarnya dia buat badan kita lemau, lemah. Perasan tak lepas bangun tidur rasa penat lain macam, otak jadi cloudy semacam jee. Kan?
Here’s my suggestions.
Lepas baca status ni & comment benda baik-baik, terus letak phone di flight mode. Jangan buka flight mode hingga ke malam.
Pergi bancuh air madu, green tea, lemonade or anything that refreshes us. Tarik nafas, enjoy the moment. Read books, peluk anak isteri, smiles, go out in Nature, take cold shower, make someone smile today.
Buat something yang refreshes us. Pokoknya, tolak gadget, shut all communication devices. Recharge, reflects. You’ll see, quality kerja anda minggu depan akan naik mendadak.
How you spend your weekend determines how you feels the whole week. Enjoy 😉 👍🏼💖
-Afnan Rosli-
Exclusive Calligraphy Artist
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